Weigh In record (no journal entry) for 04 September 2012
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147.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1021 kcal
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Fat: 39.33g | Prot: 43.02g | Carb: 128.57g.
Breakfast: Granulated Sugar, Cream (Half & Half), coffee, Cream Cheese, Blueberry Bagel. Lunch: Pears, Cheez-It Big. Dinner: Sour Cream Dip, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Sour Dough Bread. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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