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Diet Calendar Entries for 16 October 2018:
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663 kcal
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Fat: 12.96g | Prot: 62.27g | Carb: 79.06g.
Lunch: Apples , Mann's Sugar Snap Peas, Beef (Lean Only Eaten), Heinz Original Beans in Tomato Sauce. Dinner: Great Value Sesame Seeds , Pita Bread, Young Green Onions (Tops Only) , Great Value Sesame Seeds , Sesame Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pacific Cod . Snacks/Other: Snack Factory Pretzel Crisps, Ketchup , Kirkland Signature Egg Whites, Bell Peppers. more...
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1782 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Beans and beef stew.
1/2 cup of beans and 30g of lean beef. 204 calories
16 Oct 18 by member: Bianca Castafiore
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Looks yummy! A couple of days ago, I was thinking of making stew!Perfect for the weather :D..
18 Oct 18 by member: Anhi77
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Thanks! It was delicious!!! 2 hours on the stove and the beef just melted. You are right, this is Cold weather food! 🥘
18 Oct 18 by member: Bianca Castafiore
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😋 Wow, I have to buy me some beef now! ❤❤❤
18 Oct 18 by member: Anhi77
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