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Só faltam 4,4kg até sábado pra finalmente atingir a minha meta ❤️
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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627 kcal
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Fat: 38.53g | Prot: 47.59g | Carb: 22.23g.
Lunch: Hortifruti Manga Tommy, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito sem Gordura, Tomates Vermelhos, Alface. Dinner: Spoleto Molho Caeser, Frango Grelhado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Carolina Carolina, Crystal Água com Gás. more...
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losing 6.2 lb a week
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