Weigh In record (no journal entry) for 16 October 2018
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202.8 lb
Lost so far: 15.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1285 kcal
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Fat: 32.60g | Prot: 125.90g | Carb: 89.80g.
Breakfast: Atkins Lift Chocolate Chip Cookie Dough Bar. Lunch: Which Wich Turkey Sandwich. Dinner: Kroger Ribeye Steak. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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