Weigh In record (no journal entry) for 16 October 2018
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191.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1431 kcal
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Fat: 51.80g | Prot: 132.13g | Carb: 107.75g.
Breakfast: Apples , Tea with Milk. Lunch: Veal Meat (Cooked) , Back to Nature Crispy Wheat Baked Snack Crackers. Dinner: Apples , Veal Meat . Snacks/Other: Member's Mark 4% Cottage Cheese , Apples . more...
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losing 1.4 lb a week
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nargasai's weight history
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