Weigh In record (no journal entry) for 16 October 2018
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153.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1947 kcal
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Fat: 58.56g | Prot: 186.27g | Carb: 165.42g.
Breakfast: Growth Supplements Soy Protein, Clara de Ovo, Gema de Ovo, Banana, Pasta de Amendoim, Wickbold Grão Sabor 100% Integral, Café, Sal. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Sashimi de Salmão, Wickbold Grão Sabor Integral 18 Grãos, Growth Supplements Soy Protein, Banana. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cozinhar - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 1.5 lb a week
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