Weigh In record (no journal entry) for 16 October 2018
|
211.0 lb
Lost so far: 71.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
2901 kcal
|
Fat: 124.40g | Prot: 121.84g | Carb: 322.67g.
Breakfast: Śliwki, Mlekovita Mleko 3,2%, Fitella Musli Chrupkie Bananowe. Lunch: Buraczki Zasmażane, Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Papa Luigi Pepperoni Papa Luigi Pizza Pepperoni. Snacks/Other: Bakoma Bakuś Puszysty Czekoladowy. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|