Weigh In record (no journal entry) for 04 September 2012
|
175.0 lb
Lost so far: 11.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
2274 kcal
|
Fat: 73.86g | Prot: 122.18g | Carb: 300.43g.
Breakfast: Kellogg's Lowfat Granola with Raisins, Nonfat Vanilla Greek Yogurt. Lunch: Iced Cinnamon Roll, Pita Bread, Hummus, Tuscan Beef Wrap, Mediterranean Chicken Wrap. Dinner: Roast Beef Montana on Toasted Cheese Baguette. Snacks/Other: Peanut Butter, Graham Crackers, Cheerios, Frosted Flakes Multigrain, Milk (Fat Free or Skim, Calcium Fortified), Milk Chocolate Hot Cocoa Mix. more...
|
|
2014 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercur42's weight history
|