Weigh In record (no journal entry) for 20 May 2010
|
150.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2010:
|
1476 kcal
|
Fat: 36.99g | Prot: 103.55g | Carb: 207.83g.
Breakfast: triple chocolate chunk, super pump 250, special k protein water, Frigo light string cheese. Dinner: goat cheese, reduced swiss, turkey bacon, better than eggs. Snacks/Other: reese's 100 calorie, red bull, muscle milk light, America's Best 94% Fat Free Microwave Popcorn, pistachio, Chewy Chocolate Chip High Protein Bar. more...
|
|
2722 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Sitting - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|