Weigh In record (no journal entry) for 16 October 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2644 kcal
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Fat: 76.69g | Prot: 142.74g | Carb: 347.89g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Subway 6" Chicken Teriyaki on Multigrain. Dinner: Lasagna with Meat, Spinach Filled Tortellini with Tomato Sauce. more...
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steady weight
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