earmuffin's Journal, 15 October 2018

Weigh In record (no journal entry) for 15 October 2018
128.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2018:
1420 kcal Fat: 70.00g | Prot: 50.00g | Carb: 151.00g.   Breakfast: Mini Bagels - Plain. Lunch: Snyder's of Hanover Mini Pretzels, Snapps Creamy Golden Mushroom Bites. Dinner: Old Spaghetti Factory Balsamic House Salad, Bertolli Chicken Carbonara. more...
gaining 0.2 lb a week



     
 

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