Weigh In record (no journal entry) for 04 September 2012
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162.1 lb
Lost so far: 6.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1521 kcal
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Fat: 63.10g | Prot: 85.12g | Carb: 171.00g.
Breakfast: Extra Virgin Olive Oil, Yellow Tomatoes, Figs, Organic Turkey Bacon, Coffee, Granny Smith Apples, Almonds. Lunch: Apples, Premium Tuna Chunk White Albacore in Water, Green Cabbage. Dinner: Peaches, Broccolini, sweet italian sausage, sweet italian sausage. Snacks/Other: Chewing Gum (Sugarless). more...
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2211 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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