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Kenric
Journal
04 Sep 12
Kenric's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
203.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1968 kcal
Fat: 37.03g | Prot: 83.07g | Carb: 330.68g.
Breakfast:
Chewy Granola Bars - Peanut Peanut Butter.
Lunch:
100% Natural Green Tea with Citrus, Fuji Apple Slices with Cinnamon, Provolone Cheese, Pork Salami (Dry or Hard), Enriched White Bread.
Dinner:
Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp, Hard Roll.
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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Kenric's weight history
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