Weigh In record (no journal entry) for 15 October 2018
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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778 kcal
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Fat: 12.55g | Prot: 49.55g | Carb: 121.63g.
Breakfast: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Ham Steak (Boneless, Extra Lean, Cured), Nature's Own Life Honey Wheat Bread. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Nature's Own Life Honey Wheat Bread, Nonfat or Fat Free American or Cheddar Type Processed Cheese, White Rice, Bean Soup. more...
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gaining 0.5 lb a week
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