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halligan1201
Journal
15 Oct 18
halligan1201's Journal, 15 October 2018
halligan1201's Profile
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Weigh In record (no journal entry) for 15 October 2018
216.2 lb
Lost so far:
9.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
1394 kcal
Fat: 46.75g | Prot: 252.30g | Carb: 164.41g.
Dinner:
Dinnerly Turkey Chili (No Sour Cream).
Snacks/Other:
Chocolate Chip Cookie, Orgain Grass Fed Protein Nutritional Protein Shake.
more...
2605 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
gaining 0.5 lb a week
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