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puhpine
Journal
04 Sep 12
puhpine's Journal, 04 September 2012
puhpine's Profile
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Weigh In record (no journal entry) for 04 September 2012
192.9 lb
Lost so far:
56.2 lb
.
Still to go:
18.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 September 2012:
1869 kcal
Fat: 68.76g | Prot: 119.14g | Carb: 184.18g.
Breakfast:
Ontbijtkoek Gesneden Minder Suiker (Susan).
Lunch:
Golden Rich Buns with Honey, Calorie Light, Gouda Cheese, Whole Wheat Bread.
Dinner:
Twix, Chocolademelk, Chicken Wing, Magere Kwark Vanille-Perzik.
more...
2132 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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