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andthensome
Journal
04 Sep 12
andthensome's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
156.0 lb
Lost so far:
27.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
100 kcal
Fat: 0.00g | Prot: 3.00g | Carb: 5.00g.
Breakfast:
red bull zero.
Lunch:
vegetable medley, crystal light.
Dinner:
vodka, vegetable medley, crystal light.
more...
2303 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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