Officially39's Journal, 15 October 2018

165.6 lb Lost so far: 69.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 82.76g | Prot: 115.00g | Carb: 56.19g.   Breakfast: Garlic Powder, Dill, Total 5% Greek Yogurt (Container), Extra Virgin Avocado Oil, Keta Salmon, Cucumber (with Peel). Lunch: Wild Caught Atlantic Cod , Organic Mayonnaise, Parmesan Cheese, Onions, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges. more...

2311 kcal

Activities & Exercise: Zumba - 1 hour, Standing - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...