dforkner's Journal, 04 September 2012

186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 61.28g | Prot: 66.77g | Carb: 371.31g.   Breakfast: Raisins, Puffed Rice, Emergen-C, Green SuperFood Drink Powder, Yerba Mate Organic Tea, Raisins, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large). Lunch: Raisins, Quick Cooking Rolled Oats, Quick Cooking Rolled Oats. Dinner: Avocados, Kale, Nutritional Yeast, Coconut Milk, Coconut Milk, Vegetable Culinary Stock, Tomatoes, Sweet Potato, Chia Seed, Roasted Red Pepper Salad Dressing, Walnuts, Sweet Potato, Carrots, Green Onion, Green SuperFood Drink Powder, Coconut Oil, Kale, Zucchini, Minced Garlic, Bell Peppers, Green Leaf Lettuce. more...

3101 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 15 hours and 25 minutes. more...