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done better thanks for advice day at a time
Diet Calendar Entry for 15 October 2018:
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1562 kcal
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Fat: 25.92g | Prot: 78.52g | Carb: 242.86g.
Breakfast: Aldi Lighter Than Light Mayo, Tesco Cherry Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aldi Both in One Bread. Lunch: Asda Tuna Pasta Bake. Dinner: Morrisons Petit Pois, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Breast, Basmati Rice (Cooked), Mayflower Medium Curry Sauce Mix. Snacks/Other: Alpen Light Double Chocolate Bar, Snack a Jacks Salt & Vinegar (22g), Slim-Fast Chocolate Caramel Snack Bar, Mug Shot Chow Mein Noodles, Coffee with Skim Milk. more...
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