Weigh In record (no journal entry) for 15 October 2018
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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735 kcal
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Fat: 35.28g | Prot: 22.48g | Carb: 83.25g.
Breakfast: Apple Turnover or Dumpling. Lunch: Wendy's French Fries (Small), Wendy's Jr. Cheeseburger. more...
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steady weight
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Berni D's weight history
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