Weigh In record (no journal entry) for 15 October 2018
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271.6 lb
Lost so far: 34.9 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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249 kcal
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Fat: 4.18g | Prot: 21.64g | Carb: 26.88g.
Breakfast: Great Value Nonfat Milk, Coffee. Lunch: Great Value Nonfat Milk, Coffee. Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Cherry. more...
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gaining 3.2 lb a week
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evertalejandro's weight history
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