Weigh In record (no journal entry) for 04 September 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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952 kcal
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Fat: 43.64g | Prot: 116.40g | Carb: 20.45g.
Breakfast: BOILED EGG, CAPPUCCINO CHOCORITE. Lunch: lettuce, turkey breast, WATER, hard swiss cheese, BOILED EGG. Dinner: CAPPUCCINO CHOCORITE, CHICKEN. Snacks/Other: CAPPUCCINO CHOCORITE, ROAST BEEF. more...
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2364 kcal
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Activities & Exercise:
Driving - 2 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 49 minutes, Sleeping - 7 hours and 16 minutes. more...
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steady weight
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