Weigh In record (no journal entry) for 15 October 2018
|
145.1 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
918 kcal
|
Fat: 79.88g | Prot: 36.23g | Carb: 19.01g.
Lunch: Mis Ayran, Ceviz. Dinner: Salatalık, Domatesler, Yeşil Zeytin, Siyah Zeytin, Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Marul, Tereyağı (Tuzlu), Kıyma, Yumurta. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|