Weigh In record (no journal entry) for 04 September 2012
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161.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1726 kcal
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Fat: 42.14g | Prot: 96.08g | Carb: 251.28g.
Breakfast: Zucchini, spinach fresh express, avocado, Western Hearth 12 Grain Bread, 2 egg whites, scrambled egg. Lunch: zucchini, chicken, red pepper, Western Hearth 12 Grain Bread, avocado. Dinner: lala milk, Low Fat Granola with Raisins. Snacks/Other: raw almonds, blueberries, banana, eas lean protein, Frozen Strawberries. more...
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2110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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