caritadedios1's Journal, 15 October 2018

162.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 36.56g | Prot: 55.93g | Carb: 74.84g.   Breakfast: Cordialsa Dux Bran with Wheat Fiber Crackers. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Toasted Whole Wheat Bread, Raspberries, Fage Total 0% Greek Yogurt. Dinner: Sheetz Nachos (Side), Merlot Wine. Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Walnuts. more...

1794 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...