Weigh In record (no journal entry) for 15 October 2018
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293.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1689 kcal
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Fat: 76.64g | Prot: 87.31g | Carb: 160.33g.
Lunch: Keebler Club Crackers Original, Chicken Gumbo Soup (Canned, Condensed), Quaker Old Fashioned Oats. Dinner: Keebler Club Crackers Original, Chicken, Savory (Ground). Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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gaining 8.8 lb a week
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