Weigh In record (no journal entry) for 15 October 2018
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200.5 lb
Lost so far: 34.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1101 kcal
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Fat: 29.14g | Prot: 94.39g | Carb: 109.38g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk. Lunch: Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Driscoll's Blackberries, Chicken Wing (Skin Eaten), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Michelob Ultra Amber Beer. more...
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losing 13.3 lb a week
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