Weigh In record (no journal entry) for 21 May 2010
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146.5 lb
Lost so far: 10.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1707 kcal
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Fat: 40.71g | Prot: 69.14g | Carb: 144.11g.
Breakfast: Flour Tortilla, orange juice, bell pepper, spinach, cheese, ham, eggs. Lunch: Golden Raspberry Jam, Chunky Peanut Butter (with Salt), skim milk, Multigrain Bread. Dinner: Jalapeno Peppers, cheese, Chicken Breast (Skin Not Eaten), whole wheat pizza dough. Snacks/Other: chianti. more...
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2184 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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