Weigh In record (no journal entry) for 15 October 2018
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135.4 lb
Lost so far: 4.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1456 kcal
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Fat: 61.69g | Prot: 60.99g | Carb: 135.72g.
Breakfast: Cafe Con Leche (with Sugar), Eggo Nutri-Grain Cinnamon Waffles. Lunch: Chicken or Turkey Salad. Dinner: Cabernet Sauvignon Wine , Pork Chop, Near East Original Rice Pilaf Mix. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas . more...
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losing 1.0 lb a week
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