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clarkegd
Journal
04 Sep 12
clarkegd's Journal, 04 September 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 04 September 2012
197.6 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1632 kcal
Fat: 71.18g | Prot: 73.37g | Carb: 179.47g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Premium Yogurt Raspberry.
Lunch:
Vanilla Kreme Filled Donut.
Dinner:
Roasted Broiled or Baked Chicken Thigh, Caesar Salad Kit, Pumpernickel Bread, Chicken or Turkey Salad, Roasted Broiled or Baked Chicken Drumstick.
Snacks/Other:
Bananas.
more...
2579 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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