Erfeso's Journal, 04 September 2012

I ate too much this holiday weekend. :( I had my first candy bar in more than 4 months. Was really good. That and everything else made me actually gain 2 lbs. Oh well back to the grind stone. Maybe it will help me get off this plateau I seem to be on.

Diet Calendar Entries for 04 September 2012:
1700 kcal Fat: 78.99g | Prot: 89.64g | Carb: 182.81g.   Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Culinary Collection Glazed Chicken. Dinner: Tuscan Meatball Soup. Snacks/Other: Dried Prune, Almond Milk, Equal, Orbit Sugar Free Chewing Gum - White Spearmint, Fruit Thins - Cranberry Citrus Oat, Diet Coke, Cinnamon Hard Candy Sugar Free, Dry Roasted Salted Peanuts. more...
3618 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes. more...

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