Weigh In record (no journal entry) for 04 September 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1165 kcal
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Fat: 21.00g | Prot: 52.00g | Carb: 180.50g.
Breakfast: Whipped Cream Cheese Spread, Mini Bagels - 100% Whole Wheat, Cup of coffee. Lunch: Cup of coffee, kims magic pop, organic butternut squash soup, Five Layer Party Dip, Almond Nut-thins - Hint of Salt. Dinner: Chili Ramen Noodles, Applewood Smoked Turkey Breast Tenderloin, Sweet Wheat and Oat Bread, Organic Whole Kernel Sweet Corn. more...
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losing 1.8 lb a week
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