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jeneaneo
Journal
24 Apr 12
jeneaneo's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
142.6 lb
Lost so far:
5.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
985 kcal
Fat: 47.04g | Prot: 61.99g | Carb: 85.42g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
cheese & green chile tamales.
Dinner:
Sweet Red Peppers, Chicken Breast, California Avocados, Onions, Blue Cheese Yogurt Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
White Grapefruit.
more...
1987 kcal
Activities & Exercise:
Pilates - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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