Weigh In record (no journal entry) for 04 April 2012
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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785 kcal
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Fat: 25.02g | Prot: 40.39g | Carb: 111.99g.
Breakfast: Original Spray, Schwarzwalder Dark Rye, Nonfat Latte Coffee. Dinner: Red Delicious Apples, Low Fat Mayonnaise Dressing, Lettuce, Chicken Breast, Schwarzwalder Dark Rye. Snacks/Other: Miniatures. more...
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1835 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 15 minutes, Driving - 45 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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