Weigh In record (no journal entry) for 15 October 2018
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117.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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971 kcal
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Fat: 20.81g | Prot: 39.39g | Carb: 158.67g.
Breakfast: Satsuma, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Carrots. Dinner: Penne, Trader Joe's Bolognese Sauce, Quorn Meat-free Meatballs. Snacks/Other: Clover Valley Caramel Striped Shortbread Cookies. more...
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losing 7.0 lb a week
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