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Still sitting at 142 flat, but getting a lot better at hitting my macro goals. I'm in the ball park. I've actually lost an inch off my waist as well as other places from two weeks ago. Just got a nice body comp scale and tested it out:
142lbs flat
21.6% fat
36.3% muscle
Bone: 5.1%
I'm learning to ignore the weight on the scale more and observe my actual body measurements and composition instead. 😊
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1613 kcal
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Fat: 67.89g | Prot: 106.20g | Carb: 145.99g.
Breakfast: Isopure Protein Powder Infusions-Mixed Berry, Earth Balance Natural Buttery Spread, Egg, Master English Muffin Toasting Bread. Lunch: Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Dinner: Land O'Lakes Salted Butter, Mission 8" Flour Soft Taco (10 ct), Chicken Breast, Sofrito Sauce. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Yoohoo Mini Candy Bars, It Works Greens Chew. more...
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steady weight
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 Comments
That's how I'm doing it, because a woman's weight can fluctuate up and down a whole 5lbs JUST because we may have eaten one meal that was slightly salty the other day; whereas guys can eat seventy bags of chips all day with extra salt and have NO water retention weight at all. The scale is the enemy, my friend. Your clothes and mirror will be much more honest.
14 Oct 18 by member: stark260
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14 Oct 18 by member: catherine-mn
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Thanks guys for the support and yes I agree. I'm jelly I get bloated way to easily 😭😭😭😭😭.
14 Oct 18 by member: starkserena
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The scale isn’t the enemy. Instead use it as a tool to help you see the effects that the food you eat has on your weight. If you eat a high sodium diet one day you are more likely to have water retention. Some people are more salt sensitive than others. If you are retaining lots of fluid you may also experience an increase in your blood pressure. For those that may have preexixting issues with their BP, that might be something to keep in mind.
15 Oct 18 by member: Kenna Morton
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Thanks Kenna! I'll definitely keep that in mind, thanks for the insight! 😊
15 Oct 18 by member: starkserena
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