starkserena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 16th: 470 * 29%
fat: 20.00g
|
protein: 14.00g
|
carbs: 59.00g
- -
Thu 15th: 1776 * 111%
fat: 75.16g
|
protein: 121.04g
|
carbs: 159.96g
- -
Wed 14th: 1020 * 64%
fat: 39.00g
|
protein: 63.00g
|
carbs: 114.00g
- -
Tue 13th: 1836 * 115%
fat: 55.90g
|
protein: 113.25g
|
carbs: 250.60g
- -
Fri 9th: 1453 * 91%
fat: 46.88g
|
protein: 102.30g
|
carbs: 154.88g
- -
Thu 8th: 1818 * 114%
fat: 82.25g
|
protein: 84.25g
|
carbs: 201.50g
- -
Wed 7th: 1974 * 123%
fat: 87.91g
|
protein: 74.13g
|
carbs: 238.41g
- -
Tue 6th: 1376 * 86%
fat: 54.54g
|
protein: 105.55g
|
carbs: 138.67g
- -
Mon 5th: 1311 * 82%
fat: 31.15g
|
protein: 93.48g
|
carbs: 173.07g
- -
Thu 1st: 2109 * 132%
fat: 92.81g
|
protein: 132.11g
|
carbs: 234.47g
- -
January 2024
Wed 31st: 1801 * 113%
fat: 83.54g
|
protein: 123.04g
|
carbs: 152.62g
- -
Tue 30th: 1510 * 94%
fat: 48.75g
|
protein: 107.11g
|
carbs: 166.41g
- -
Mon 29th: 1269 * 79%
fat: 22.89g
|
protein: 108.74g
|
carbs: 169.39g
- -
Fri 26th: 1614 * 101%
fat: 43.27g
|
protein: 108.82g
|
carbs: 210.36g
- -
Thu 25th: 1530 * 96%
fat: 41.91g
|
protein: 103.82g
|
carbs: 194.20g
- -
Wed 24th: 1112 * 70%
fat: 22.64g
|
protein: 46.54g
|
carbs: 195.45g
- -
Tue 23rd: 2471 * 154%
fat: 108.03g
|
protein: 105.95g
|
carbs: 276.08g
- -
Mon 22nd: 1278 * 80%
fat: 43.13g
|
protein: 100.09g
|
carbs: 151.11g
- -
Fri 19th: 945 * 59%
fat: 27.50g
|
protein: 94.00g
|
carbs: 91.00g
- -
Thu 18th: 1164 * 73%
fat: 39.47g
|
protein: 64.77g
|
carbs: 154.02g
- -

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