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Triceps are finally coming out!!! Really excited as upper body is not my forte!!
Diet Calendar Entry for 15 October 2018:
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1287 kcal
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Fat: 51.71g | Prot: 89.26g | Carb: 119.76g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kellogg's Special K Nourish - Coconut Cranberry Almond, Fage Total 2% Greek Yogurt. Lunch: Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Land O'Lakes Salted Butter, Oroweat Country Potato Bread, Garlic, Soy Sauce, Olive Oil, Red Onions, Red Gold Diced Tomatoes, Fresh Express Spring Mix, Ham (Whole, Cured, Roasted), Split Pea Soup, Nasoya Firm Tofu. Snacks/Other: Isopure Protein Powder Infusions-Mixed Berry. more...
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 Comments
yay...I have bat wings...
15 Oct 18 by member: Babsarooney
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It's alright, that just makes you more like Batman when he glides & Batman is awesome. Jk but we all have to start somewhere right??
16 Oct 18 by member: starkserena
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Thanks Chris!! It definitely is motivating, used to be a skinny skinny girl who thought she was chunky. & Now I legitimately am a little chunky, but getting better.
18 Oct 18 by member: starkserena
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Awhhhh thanks. Really appreciate the input!! And definitely any tips and advice, I'm always open to trying to incorporate new things into my diet and workouts.... HIIT kills me 💔. Same with cardio. For now I'm just doing a few high intensity exercises along with lifting and then vball every Sunday for my cardio 😂😂.
19 Oct 18 by member: starkserena
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Great Job! I show need to work on mines
21 Oct 18 by member: Retta Smith
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Congratulations! I’m working on upper body too. Triceps have been a struggle for me
21 Oct 18 by member: ryleemaya
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You got this ladies!!! And thanks! ❤️
21 Oct 18 by member: starkserena
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