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Today has not been good for me. All was great until about 1 pm. I are some left over prime rib and a few asparagus spears. Then I ate many roasted pecans. Then a sack of BBQ pork skins. Then a bit of chicken salad - just chicken, celery and mayo. Nothing that was off my diet plan but I ate 2 days worth of calories. I’m so mad with myself. Why do I do this?? It is some sort of dissatisfaction. I am aware that I am not hungry. But I am just wanting something. Normally I can distract myself and not give in but some days I just can’t. I need a magic happy pill I think.
Diet Calendar Entry for 14 October 2018:
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1868 kcal
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Fat: 158.78g | Prot: 87.66g | Carb: 35.65g.
Breakfast: Now Foods MCT Oil, Albertsons Heavy Whipping Cream. Lunch: Pecan Nuts , Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Golden Flake Golden Flake Sweet Heat Fried Pork Skins. more...
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