Weigh In record (no journal entry) for 14 October 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2018:
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1723 kcal
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Fat: 48.92g | Prot: 69.93g | Carb: 146.24g.
Breakfast: Coffee with Cream, Tea (Brewed), Clementines, Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg (Whole). Lunch: Spicy Cheesy Chicken Enchiladas. Dinner: Cabernet Sauvignon Wine, Trader Joe's Linguine with Clam Sauce. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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2585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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