Weigh In record (no journal entry) for 14 October 2018
|
172.2 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2018:
|
1267 kcal
|
Fat: 28.06g | Prot: 55.00g | Carb: 200.69g.
Breakfast: Kellogg's Just Right with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Asda Satsuma, Sainsbury's Banana. Dinner: Parsnips , Bird's Low Fat Instant Custard, Tesco Carrot, Paxo Sage and Onion Stuffing, Asda Broccoli, Morrisons White Potatoes, Chicken Meat (Roasting, Roasted, Cooked) , Sprouts, Homemade Yorkshire pudding, Apple and pear crumble. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharongold79's weight history
|