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15173 steps ....3650 calories burned... excited for weigh in tomorrow!!
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254.0 lb
Lost so far: 25.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2010:
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1181 kcal
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Fat: 50.81g | Prot: 104.99g | Carb: 82.18g.
Breakfast: muscle milk, honeydew melon. Lunch: spaghetti squash, strawberries. Dinner: protein drink, triscuits, rotisserie chicken. more...
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5387 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...
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steady weight
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