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36% body fat
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149.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1674 kcal
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Fat: 59.78g | Prot: 141.36g | Carb: 167.05g.
Breakfast: Organic Egg Whites, Bacon (Cured, Microwaved, Cooked), Portabella Mushrooms (Grilled), Omega-3 Large Brown Eggs, Natural Finely Shredded Mexican Style Four Cheese, Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Herbal Tea Concentrate - Original, Herbal Aloe Concentrate, Portabella Mushrooms (Grilled), 12" Original Crust Pizza - Cheese. Dinner: Original No. 7 Recipe Barbecue Sauce, Sweet Onions, Boneless Skinless Chicken Breasts, Green Peas (Frozen), Organic Jasmati Rice. Snacks/Other: 100% Pure Coconut Water, Pineapple, Protein Chewy Bars - Peanut Butter Dark Chocolate, Shakeology - Tropical Strawberry. more...
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2712 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours, Standing - 4 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes. more...
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gaining 2.1 lb a week
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