|
So about three months ago I took my dog on a walk and tore my gastrocnemius in several areas, well today I took her for her first walk sense. 1.34 miles down!!
Diet Calendar Entry for 13 October 2018:
|
1240 kcal
|
Fat: 68.50g | Prot: 77.00g | Carb: 86.00g.
Breakfast: Spectrum Organic Enriched Flax Oil, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Lunch: Oregon Chai Vanilla Chai Tea Latte Mix, Costco Protein Shake. Dinner: Panera Bread Chopped Steak & Blue Cheese Salad. more...
|
|