TnAZ's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012

167.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

278 kcal

Fat: 17.19g | Prot: 28.80g | Carb: 0.00g. Breakfast: Extra Lean Ground Beef. more...

2200 kcal

Activities & Exercise: Circuit Training - 30 minutes, T - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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TnAZ's weight history