Weigh In record (no journal entry) for 13 October 2018
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140.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1580 kcal
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Fat: 56.14g | Prot: 38.19g | Carb: 228.38g.
Breakfast: Margarina, Pif Paf Presunto, Café com Leite Integral, Queijo Branco, Pão de Centeio. Lunch: Pizza de Calabresa. Dinner: Maggi Sopão Carne com Legumes. Snacks/Other: Red Bull Energético, Café, Pêra Portuguesa, Nestlé Classic Duo, Nestlé Classic Duo, Natural One Laranja de Verdade , Natural One Laranja de Verdade . more...
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losing 1.2 lb a week
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