Date started: 20 Jun 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 187.4 lb
15 Oct 14	194.6 lb	Reasonably Well
05 Mar 14	193.0 lb	Reasonably Well
02 Mar 14	193.6 lb	Reasonably Well
01 Mar 14	195.4 lb	Reasonably Well
03 Feb 14	192.2 lb	Reasonably Well
14 Jan 14	192.8 lb	Reasonably Well
13 Jan 14	195.4 lb	Reasonably Well
08 Jan 14	194.6 lb	Poorly
18 Dec 13	190.6 lb	Reasonably Well
02 Dec 13	186.6 lb	Reasonably Well
29 Sep 13	181.9 lb	Reasonably Well
18 Aug 13	177.8 lb	Reasonably Well
15 Aug 13	179.2 lb	Reasonably Well
10 Aug 13	180.8 lb	Reasonably Well
09 Aug 13	181.8 lb	Reasonably Well
04 Aug 13	182.4 lb	Reasonably Well
01 Aug 13	183.2 lb	Reasonably Well
31 Jul 13	184.0 lb	Reasonably Well
22 Jul 13	190.6 lb	Reasonably Well
15 Jul 13	186.0 lb	Reasonably Well
10 Jul 13	189.9 lb	Reasonably Well
20 Jun 13	187.4 lb	Not Applicable

Date started: 10 Sep 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 189.5 lb
02 May 13	181.4 lb	Poorly
26 Mar 13	176.6 lb	Reasonably Well
24 Mar 13	179.8 lb	Reasonably Well
16 Mar 13	178.0 lb	Reasonably Well
03 Mar 13	175.0 lb	Reasonably Well
02 Mar 13	176.0 lb	Reasonably Well
24 Feb 13	176.8 lb	Reasonably Well
22 Feb 13	177.2 lb	Reasonably Well
21 Feb 13	177.6 lb	Reasonably Well
20 Feb 13	178.2 lb	Reasonably Well
19 Feb 13	179.2 lb	Reasonably Well
15 Feb 13	177.2 lb	Reasonably Well
11 Feb 13	178.6 lb	100%
09 Feb 13	179.2 lb	Reasonably Well
04 Feb 13	184.0 lb	Reasonably Well
04 Jan 13	182.8 lb	Reasonably Well
30 Nov 12	183.2 lb	Poorly
28 Sep 12	175.6 lb	Reasonably Well
25 Sep 12	175.8 lb	Reasonably Well
21 Sep 12	184.2 lb	Reasonably Well
06 Sep 12	184.0 lb	Reasonably Well
02 Aug 12	178.0 lb	Reasonably Well
19 Jul 12	177.0 lb	Reasonably Well
18 Jul 12	178.0 lb	Reasonably Well
14 Jul 12	179.0 lb	Reasonably Well
09 Jul 12	181.0 lb	Reasonably Well
08 Jul 12	183.0 lb	Reasonably Well
25 Jun 12	183.0 lb	100%
11 Jun 12	181.5 lb	Poorly
04 Jun 12	179.5 lb	Reasonably Well
30 May 12	185.0 lb	Reasonably Well
20 May 12	181.0 lb	Reasonably Well
14 May 12	181.5 lb	Reasonably Well
11 Apr 12	175.5 lb	Reasonably Well
28 Mar 12	175.5 lb	Reasonably Well
25 Mar 12	176.5 lb	Reasonably Well
24 Mar 12	177.0 lb	Reasonably Well
18 Mar 12	178.5 lb	Reasonably Well
12 Mar 12	185.0 lb	Poorly
28 Jan 12	170.5 lb	Reasonably Well
27 Jan 12	172.0 lb	Reasonably Well
20 Jan 12	173.5 lb	Reasonably Well
16 Jan 12	175.0 lb	Reasonably Well
09 Jan 12	175.0 lb	Reasonably Well
07 Jan 12	177.0 lb	Reasonably Well
28 Dec 11	182.0 lb	Poorly
18 Dec 11	177.0 lb	Reasonably Well
12 Dec 11	177.0 lb	Reasonably Well
05 Dec 11	179.0 lb	100%
27 Nov 11	178.0 lb	100%
24 Nov 11	180.0 lb	100%
18 Nov 11	181.5 lb	100%
16 Nov 11	182.0 lb	100%
14 Nov 11	183.0 lb	100%
12 Nov 11	183.5 lb	100%
09 Nov 11	185.0 lb	100%
05 Nov 11	187.0 lb	Reasonably Well
03 Nov 11	189.0 lb	Poorly
15 Oct 11	184.0 lb	Reasonably Well
01 Oct 11	184.0 lb	Reasonably Well
25 Sep 11	185.5 lb	100%
23 Sep 11	186.0 lb	Reasonably Well
15 Sep 11	186.5 lb	Reasonably Well
12 Sep 11	188.0 lb	Reasonably Well
10 Sep 11	189.5 lb	Not Applicable

Date started: 12 Apr 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 190.0 lb
12 Jul 11	182.5 lb	Poorly
28 Jun 11	183.0 lb	Poorly
14 Jun 11	181.0 lb	Poorly
31 May 11	181.5 lb	Poorly
26 May 11	178.0 lb	100%
24 May 11	179.0 lb	Reasonably Well
23 May 11	180.5 lb	Reasonably Well
20 May 11	179.5 lb	100%
15 May 11	180.0 lb	100%
14 May 11	180.5 lb	100%
13 May 11	181.5 lb	100%
10 May 11	182.0 lb	Reasonably Well
07 May 11	182.5 lb	Reasonably Well
05 May 11	183.0 lb	100%
03 May 11	183.5 lb	100%
02 May 11	184.5 lb	100%
01 May 11	185.0 lb	100%
30 Apr 11	186.0 lb	100%
25 Apr 11	192.0 lb	Poorly
19 Apr 11	188.5 lb	Reasonably Well
12 Apr 11	190.0 lb	Not Applicable

Date started: 14 May 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 185.0 lb
29 Mar 11	187.5 lb	Reasonably Well
22 Mar 11	189.0 lb	Reasonably Well
15 Mar 11	189.5 lb	100%
15 Jan 11	181.0 lb	100%
31 Dec 10	186.0 lb	Poorly
11 Dec 10	183.5 lb	Poorly
20 Nov 10	182.5 lb	Poorly
15 Oct 10	178.0 lb	Poorly
03 Oct 10	174.5 lb	Reasonably Well
20 Sep 10	174.0 lb	Reasonably Well
16 Sep 10	174.5 lb	Reasonably Well
09 Sep 10	175.0 lb	Reasonably Well
07 Sep 10	175.5 lb	Reasonably Well
31 Aug 10	173.0 lb	Reasonably Well
24 Aug 10	172.5 lb	Reasonably Well
17 Aug 10	172.0 lb	Reasonably Well
16 Aug 10	172.5 lb	Reasonably Well
07 Aug 10	169.5 lb	Reasonably Well
24 Jul 10	169.5 lb	Reasonably Well
23 Jul 10	170.5 lb	Reasonably Well
20 Jul 10	173.0 lb	Reasonably Well
16 Jul 10	173.0 lb	Reasonably Well
09 Jul 10	172.5 lb	100%
08 Jul 10	173.5 lb	100%
07 Jul 10	174.0 lb	100%
03 Jul 10	175.0 lb	100%
30 Jun 10	175.5 lb	100%
29 Jun 10	176.5 lb	Reasonably Well
22 Jun 10	176.5 lb	Reasonably Well
21 Jun 10	177.0 lb	Reasonably Well
17 Jun 10	179.0 lb	Poorly
27 May 10	176.0 lb	Reasonably Well
25 May 10	177.5 lb	Reasonably Well
20 May 10	179.5 lb	Reasonably Well
17 May 10	180.0 lb	Reasonably Well
10 May 10	181.5 lb	Reasonably Well
01 Feb 10	190.0 lb	Poorly
06 Jan 10	187.5 lb	Poorly
23 Dec 09	185.5 lb	Reasonably Well
15 Dec 09	186.0 lb	Reasonably Well
13 Dec 09	186.5 lb	Reasonably Well
08 Dec 09	187.0 lb	Reasonably Well
06 Dec 09	188.0 lb	Reasonably Well
28 Oct 09	185.5 lb	Reasonably Well
21 Oct 09	186.0 lb	Reasonably Well
14 Oct 09	186.6 lb	Poorly
29 Sep 09	184.5 lb	Reasonably Well
22 Sep 09	185.5 lb	Reasonably Well
15 Sep 09	186.0 lb	100%
12 Sep 09	187.0 lb	100%
11 Sep 09	187.5 lb	Reasonably Well
08 Sep 09	189.0 lb	Reasonably Well
31 Aug 09	188.5 lb	Poorly
29 Jun 09	177.0 lb	Poorly
22 Jun 09	175.0 lb	Reasonably Well
15 Jun 09	175.0 lb	100%
08 Jun 09	177.0 lb	Reasonably Well
01 Jun 09	177.5 lb	Reasonably Well
24 May 09	177.5 lb	100%
18 May 09	182.0 lb	100%
14 May 09	185.0 lb	Not Applicable