Weigh In record (no journal entry) for 13 October 2018
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1126 kcal
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Fat: 46.63g | Prot: 66.76g | Carb: 108.71g.
Lunch: 黑糖, 拿鐵咖啡, 原味法國多士, 沙拉, 雞腿. Dinner: 滷味, 米血糕, 豬腳, 冬粉. Snacks/Other: 義美 檸檬風味薄餅夾心. more...
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losing 6.2 lb a week
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