dforkner's Journal, 03 September 2012

183.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 60.01g | Prot: 72.07g | Carb: 607.10g.   Breakfast: Brown Sugar, Organic Steel Cut Oats, Strawberries, Bananas (Large), Almond Breeze Unsweetened Vanilla Milk, Raisins, Yerba Mate Organic Tea, Green SuperFood Drink Powder, Emergen-C. Lunch: Raisins, Organic Steel Cut Oats, Strawberries, Chomps Energy Chews - Cranberry Apple, Cytomax Naturals, Bananas. Dinner: Apples, Fennel Bulb, Sweet Potato, Cabbage, Organic BBQ Sauce Original Recipe, Extra Firm Silken Tofu, Coconut Oil, Sweet Potato, Bell Peppers, Tomatoes, Red Leaf Lettuce, Green Olives, Roasted Red Pepper Salad Dressing, Roasted Red Pepper Salad Dressing, Carrots, Capers, Green Olives, Red Leaf Lettuce, Tomatoes, Bell Peppers, Green Olives, Roasted Red Pepper Salad Dressing, Green SuperFood Drink Powder, Hemp Protein Powder. Snacks/Other: 73% Organic Dark Chocolate. more...

4438 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Desk Work - 13 hours. more...